http://olas.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Sun, 22 Feb 2009 08:02:19 +0000 http://backend.userland.com/rss092 en I decided that I don't want to start searhing a job and I have started a registration of my own small company:) It have been really good for my loss weight becouse I foung than this gave me the highest level of motivation. Ok, of course I will apply a job, ... http://olas.buddyslim.com/2009/02/22/job/ http://olas.buddyslim.com/2009/02/15/snow-2-view-from-my-window/ It is so amazing! More than 10 cm snow! It is snowing now in Moscow! It looks like fairy tale picture. All what you can see are white - trees, roads, buildings and people on the bus stop:) I like this - the warm beautiful weather. The best time in a ... http://olas.buddyslim.com/2009/02/15/snow/ It was miracle and I am realy happy that it was happened. The 27th of January, it was my 31th birhtday and it was the day when I realized that I lost 31  kg from my biggest size:) And next day my scales said me that I lose 20 kg from the 18th of August ... http://olas.buddyslim.com/2009/02/10/my-happy-birthday/ It was a good day! The awful wearther could not spoil me pleasure:) I have done a lot today and may be I will do something more today. At the first no workout today, because I had a fantastic class yesterday and I am going to go double classes - pilates and Jazz ... http://olas.buddyslim.com/2009/01/23/good-day/ Today I am going to Pilates class. And I try to eat only 1200 kcal. *** The first part I did. It was Healthy Spine class, it is Pilates class focusing on back.   http://olas.buddyslim.com/2009/01/22/good-intentions/ Yesterday was  a very intensive day. I went to pilates and than I decided to go to Jazz Dance class because I like our trainer and she does the both of these classes. Now I am proud of myself but it so hurts me!:) I am alive but I try to not ... http://olas.buddyslim.com/2009/01/18/now-i-am-like-a-very-old-woman/ Today I did my regular exercise but I tried to do it how Nancy wrote in her blog. She wrote about some mistakes that people do when they use elliptical machine. Today I had a good day because my workout was more useful! I feel muscle pain but this is a good pain! Usually ... http://olas.buddyslim.com/2009/01/16/elliptical-treining-or-thanks-nancy/ We keep Christmas today in Russia. All christians who celebrate Christmas from Gregorian calender Marry Christmas! http://olas.buddyslim.com/2009/01/07/merry-christmas/ All illness is from nerves. Excess weight is too. "There are only two things to worry about; Either you ate wtll or you are sick. If you are well, then there is nothing to worry about$ But if you are sick, there are two things to worry about$ Either you get well or die. If you ... http://olas.buddyslim.com/2008/12/30/dont-worry-be-happy-or-about-motivation/