olasolas

JOb…

olas — Sun, 22 Feb 2009 08:02:19 +0000

I decided that I don’t want to start searhing a job and I have started a registration of my own small company:) It have been really good for my loss weight becouse I foung than this gave me the highest level of motivation. Ok, of course I will apply a job, but a little bit later.

Yesterday, all day I created my website:)

Snow 2 - view from my window

olas — Sun, 15 Feb 2009 14:28:30 +0000

snow

olas — Sun, 15 Feb 2009 08:30:21 +0000

It is so amazing! More than 10 cm snow! It is snowing now in Moscow! It looks like fairy tale picture. All what you can see are white - trees, roads, buildings and people on the bus stop:)

I like this - the warm beautiful weather. The best time in a big city! You can’t see the city mud or something not good looking.

My happy birthday:)

olas — Tue, 10 Feb 2009 06:40:02 +0000

It was miracle and I am realy happy that it was happened. The 27th of January, it was my 31th birhtday and it was the day when I realized that I lost 31 kg from my biggest size:) And next day my scales said me that I lose 20 kg from the 18th of August 2008 when I started my diet and mental way last time. This things was so motivate and then I lost a little bit more:) And now I start practicing Tai Chi. It is not for body, it is for my confident and mental regulators.

I missed you and I am back.

Be healthy, wealthy and happy!

Good day…

olas — Fri, 23 Jan 2009 16:12:30 +0000

It was a good day!

The awful wearther could not spoil me pleasure:)

I have done a lot today and may be I will do something more today.

At the first no workout today, because I had a fantastic class yesterday and I am going to go double classes - pilates and Jazz Dance tomorrow/

At the second I did a lot of useful things like pay my bills, see a doctor and take my mother home.

Today it was only one bad things my mother has got flu.

I bought some pills for her and I hope she will feel herself better tomorrow.

Have a good day of rest!

Good intentions

olas — Thu, 22 Jan 2009 08:27:29 +0000

Today I am going to Pilates class. And I try to eat only 1200 kcal.

***

The first part I did. It was Healthy Spine class, it is Pilates class focusing on back.

Now I am like a very old woman:)

olas — Sun, 18 Jan 2009 11:16:25 +0000

Yesterday was a very intensive day. I went to pilates and than I decided to go to Jazz Dance class because I like our trainer and she does the both of these classes.

Now I am proud of myself but it so hurts me!:)

I am alive but I try to not move:)

Elliptical treining or Thanks Nancy!

olas — Fri, 16 Jan 2009 21:55:06 +0000

Today I did my regular exercise but I tried to do it how Nancy wrote in her blog. She wrote about some mistakes that people do when they use elliptical machine. Today I had a good day because my workout was more useful!

I feel muscle pain but this is a good pain! Usually I could do elleptical exercises for 60 min without particular effort. It wasn’t right.

Thanks Nancy!

Exercise Log

Merry Christmas!

olas — Wed, 07 Jan 2009 11:14:04 +0000

We keep Christmas today in Russia.

All christians who celebrate Christmas from Gregorian calender

Marry Christmas!

Don’t worry! Be happy! … or about motivation

olas — Tue, 30 Dec 2008 11:25:09 +0000

All illness is from nerves. Excess weight is too.

“There are only two things to worry about;

Either you ate wtll or you are sick.

If you are well, then there is nothing to worry about$

But if you are sick, there are two things to worry about$

Either you get well or die.

If you are well there is nothing to worry about;

If you are die, there are two things to worry about$

Either you go to Heaven or to Hell.

If you go to Heaven, there ie nothing to worry about;

But if you go to Hell, you’ll be so damn busy shaking hands with Friends,

You won’t have time to worry”.

It was written on the souvenir towel from Malta:)