olas

I decided that I don’t want to start searhing a job and I have started a registration of my own small company:) It have been really good for my loss weight becouse I foung than this gave me the highest level of motivation. Ok, of course I will apply a job, but a little bit later.

Yesterday, all day I created my website:)

It is so amazing! More than 10 cm snow! It is snowing now in Moscow! It looks like fairy tale picture. All what you can see are white - trees, roads, buildings and people on the bus stop:)

I like this - the warm beautiful weather. The best time in a big city! You can’t see the city mud or something not good looking.

It was miracle and I am realy happy that it was happened. The 27th of January, it was my 31th birhtday and it was the day when I realized that I lost 31  kg from my biggest size:) And next day my scales said me that I lose 20 kg from the 18th of August 2008 when I started my diet and mental way last time. This things was so motivate and then I lost a little bit more:) And now I start practicing Tai Chi. It is not for body, it is for my confident and mental regulators.

I missed you and I am back.

Be healthy, wealthy and happy!

It was a good day!

The awful wearther could not spoil me pleasure:)

I have done a lot today and may be I will do something more today.

At the first no workout today, because I had a fantastic class yesterday and I am going to go double classes - pilates and Jazz Dance tomorrow/

At the second I did a lot of useful things like pay my bills, see a doctor and take my mother home.

Today it was only one bad things my mother has got flu.

I bought some pills for her and I hope she will feel herself better tomorrow.

Have a good day of rest!

Today I am going to Pilates class. And I try to eat only 1200 kcal.

***

The first part I did. It was Healthy Spine class, it is Pilates class focusing on back.

Yesterday was  a very intensive day. I went to pilates and than I decided to go to Jazz Dance class because I like our trainer and she does the both of these classes.

Now I am proud of myself but it so hurts me!:)

I am alive but I try to not move:)

Today I did my regular exercise but I tried to do it how Nancy wrote in her blog. She wrote about some mistakes that people do when they use elliptical machine. Today I had a good day because my workout was more useful!

I feel muscle pain but this is a good pain! Usually I could do elleptical exercises for 60 min without particular effort. It wasn’t right.

Thanks Nancy!

Exercise Log

We keep Christmas today in Russia.

All christians who celebrate Christmas from Gregorian calender

Marry Christmas!

First of all I have changed. Really changed. I found my old photos and understood that I was diffrent.

It is like you look at your photo and can’t recognize yourself.

It is amasing and it is really scare, becouse last month I have had the big problems with motivation and my weight has stopped.

But… I saw what I will be able to lose if I can’t change this situation now.

I decided to check my goals. I will write my “big” goals a little bit later, becouse I need the time.

Now I am writting my next month’s goals:

1. Sleep a lot - go to bet earlier than 11 p.m.

2. Be careful with cold weather - when you feel cold you want it. Now - 6 C, but next month it will be able - 15 - 20.

3. Go to gym more than twice a week.

4. Do my pilates exercises every morning.

5. Control calories and weight every day.

6. Find new way for haveing enjoiment without food.

7. Control my goals.