Elliptical treining or Thanks Nancy!

Posted January 16, 2009
File under: Weight Loss

Today I did my regular exercise but I tried to do it how Nancy wrote in her blog. She wrote about some mistakes that people do when they use elliptical machine. Today I had a good day because my workout was more useful!

I feel muscle pain but this is a good pain! Usually I could do elleptical exercises for 60 min without particular effort. It wasn’t right.

Thanks Nancy!

Exercise Log

3 Comments so far

  1. monkeycrazygod @ January 16th, 2009

    lol i loveee those machines they really kick butt i use them whenever i go cruising i want one soo bad but dont have the room! great job !

  2. khmerbeauty @ January 16th, 2009

    I am so PROUD OF YOU! Thank you for the shout out. That’s why I love blogging. If it helps one person,then it’s worth it. Have a great weekend my sweet friend. :)

  3. tealite @ January 16th, 2009

    Great job!

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