olas

It was a good day!

The awful wearther could not spoil me pleasure:)

I have done a lot today and may be I will do something more today.

At the first no workout today, because I had a fantastic class yesterday and I am going to go double classes - pilates and Jazz Dance tomorrow/

At the second I did a lot of useful things like pay my bills, see a doctor and take my mother home.

Today it was only one bad things my mother has got flu.

I bought some pills for her and I hope she will feel herself better tomorrow.

Have a good day of rest!

Today I am going to Pilates class. And I try to eat only 1200 kcal.

***

The first part I did. It was Healthy Spine class, it is Pilates class focusing on back.

Yesterday was  a very intensive day. I went to pilates and than I decided to go to Jazz Dance class because I like our trainer and she does the both of these classes.

Now I am proud of myself but it so hurts me!:)

I am alive but I try to not move:)

Today I did my regular exercise but I tried to do it how Nancy wrote in her blog. She wrote about some mistakes that people do when they use elliptical machine. Today I had a good day because my workout was more useful!

I feel muscle pain but this is a good pain! Usually I could do elleptical exercises for 60 min without particular effort. It wasn’t right.

Thanks Nancy!

Exercise Log

We keep Christmas today in Russia.

All christians who celebrate Christmas from Gregorian calender

Marry Christmas!